Brilliant buckwheat pancakes
Buckwheat & cinnamon pancakes (gf, low FODMAP and great for kids)
Theses cinnamon pancakes are made with buckwheat flour and almond milk meaning they are gluten free and low FODMAP.
To make 8 pancakes you will need:
2 eggs
1 tsp vanilla extract
250ml plant-based milk
200g buckwheat flour
1 tsp ground cinnamon
1 tsp baking powder
Coconut oil
Optional topping:
1 cup defrosted mixed berries
Greek yoghurt
Coconut nectar
1 banana
Method:
1. In a jug whisk the vanilla, eggs and milk together. In a separate bowl sieve the flour, cinnamon and baking powder. Slowly add the wet mix to the dry mix and combine well.
2. Leave the mixture to rest for up to 1 hour.
3. Heat a small pan with coconut oil and spoon in a tablespoon of the batter, leave it to cook until it is ready to turn (1-2 minutes), flip and cook for a further 1-2 minutes. Repeat until all the mixture is gone.
4. Top with fruit, yoghurt and coconut nectar.
5. Enjoy!