4 easy probiotic rich foods

F is for fermented foods

Fermented food and drinks are rich in probiotics and should form part of our weekly diet especially after taking anti-biotics.

4 easy ways to get them into your diet:

·         Live yoghurt, make sure it says live cultures on the pot! Studies also show those who eat live yoghurt also have less fat around the middle – win!

·         Drinking kombucha and kefir, these are cheap and easy to make at home. You can get water kefir grains so you don’t have to have dairy kefir, you can make coconut or almond versions. Kombucha is a fermented tea drink, I host monthly workshops teaching you the basics.

·         Eating sourdough or dosa’s (south Indian flat bread) – see my Instagram feed for my dosa recipe.

·         Making your own fermented cabbage called sauerkraut or kimchi is so easy or any fermented vegetables you like at home. Fermented cabbage makes a great addition to salads and meat dishes.